Hello!

I believe nutrition care should be personalized, practical, and rooted in evidence—not perfection. In a world filled with diet fads and body shaming, it’s easy to feel lost in the noise. As a trauma-informed Registered Dietitian, I understand the struggle of navigating years of chronic dieting and self-criticism. My gentle, non-diet, client-led approach invites you to reconnect with your body's wisdom and cultivate sustainable habits rooted in self-compassion. Together, we'll create a judgment-free space where you can feel confident and at home in your body, embracing every season of life. I bring not only my clinical training but also my own journey of healing—one that includes navigating the realities of perimenopause and the ongoing practice of self-compassion. Let's embark on this transformative journey together, where understanding and empathy lead the way.